Healing for CompassionIf you are going through cancer, Auto immune disease, Sickle Cell, Diabetes, etc... please join Exhale Wednesdays at 4pm at Exhale by the lake for free Healing with Compassion restorative yoga classes. . Slow flowing movement and twists combined with restorative poses, meditation, and poetry to nurture you from the inside out.
*All cancer classes are free but donations are always appreciated. *Room for 5 people so please RSVP GentleSlow flowing movements, twists, and postures to help you learn basic yoga. Also great for anyone wanting a slower type of class. Nice relaxing poses at the end with light touch massage, essential oils, and lots of nurturing
*$45 private - 1 hour *$15 each for 3 to 5 people - 1 hour * $60 private - 1½ hours *$20 each for 3 to 5 people-1½ hours RestorativeEnjoy being indulged and pampered while melting in restorative poses on props, soft music, crystal and aroma therapy, candlelight, and foot massage.
*$45 private - 1 hour *$15 each for 3 to 5 people - 1 hour * $60 private - 1½ hours *$20 each for 3 to 5 people -1½ hours For information on the healing benefits of yoga read the article below. Healing Yoga Wake Up CallDisconnect from the world and reconnect to yourself with one-on-one yoga followed by a guided meditation, includes aroma therapy and light massage.
*$45 private - 1 hour *$15 each for 3 to 5 people - 1 hour |
Energizing VinyasaBreath-based vinyasa flow to build strength and flexibility, Challenge your concentration and your balance while promoting inner stillness and peace.
*$45 private - 1 hour *$15 each for 3 to 5 people - 1 hour KidsFun games that teach yoga and promote mindfulness and love towards all beings.
*$45 private - 1 hour *$15 each for 3 to 5 people - 1 hour For more information about the benefits of kids yoga read the article below. Kids Yoga ReflexologyMassage of the ears, hands and feet applying pressure to the reflex zones in those areas that affect your entire body. Some of the benefits of reflexology include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up the urinary tract conditions, it can also help speed up recovery after and injury or surgery.
$60 private- 1 hour YinSlow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Yoga works on the Yin tissues-also known as connective tissues. Yin requires the muscles to relax around the connective tissue in order to get a stretch, so not all yoga poses can be done safely or effectively when practicing Yin style. I will walk you through the process. Once settled you will enjoy inspirational readings, poetry and soft music. Great Restorative Pose at the end. Group $20 each up to 4 $60 private- 1 1/2 hours |
FriendsGather your friends and come be pampered with your choice of Vinyasa, Gentle, Yin, or Restorative Yoga. Includes soft music, aroma therapy and lots of nurturing.
*3 to 5 people $15 per person - 1 hour $20 each - 1 1/2 hours) PrenatalLearn postures and movement exercises to promote optimal function of the pelvic floor during pregnancy and childbirth. Learn meditations and breathing to help you enjoy your pregnancy and delivery
*$45 private - 1 hour *$15 each for 3 to 5 people - 1 hour Tuck Me In (Nidra)Prepare to fall into bed after a blend of yoga poses to release apana, restorative yoga, yoga nidra, aroma therapy and energy calming Reiki. Deep relaxation to promote healing and wellness.
$60 1 1/2 hour For more information on Nidra Yoga read the article below. Nidra Yoga Yummy Yin By CandlelightA therapeutic class using props to help release tensions in the body and restore the nervous system while holding yoga poses to target the connective tissue in a setting of soft music, aroma therapy, and candlelight.
3 people $20 each |